Find ways to move more! You'll burn more calories without thinking about it.
Reverse disease by finding a stress-relieving strategy that works for you..
Wake up with purpose each day and add up to seven years to your life.
Put more fruits and vegetables on your plate.
Eat mindfully and stop when 80% full.
Belong to a faith-based community and attend services regularly to add up to 14 years to your life.
Wine @ Five
Enjoy a glass of wine with good friends each day.
Surround yourself with people who support you and positive behaviors.
Invest time with family - and add up to six years to your life.